MARIE BARKER WELLNESS

My favourite daily and weekly reflection journal prompts in a pretty list pdf.

Feeling overwhelmed? Here is a short guided meditation mp3 that will help you get out of your head and into your heart.

Your gut is your second brain. When it's off, mental health is too. I combine two specific clinically studied supplements to create my "mood juice" (also helps me with ADHD immensely): raspberry hibiscus 'Metabiotics' (a powerful pre/pro/psychobiotic combo with ginger, artichoke, l-theanine + l-glutamine) as well as (uncaffeinated) grape edge+ (a tasty and effective nootropic blend of lions mane, citicoline, mango leaf, lychee + palm fruit). Together, these two support gut brain axis health, reduce chronic cortisol elevation, reduce inflammation + support a happy mood.

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I also LOVE the caffeinated (green coffee bean) mango edge+ and "GBXfit" probiotic with orange peel.

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$130 USD / Use my link for $10 off

The modern world has broken down our gut health – it’s time to build it back.

We’ve combined our love of superfoods with prebiotics, apple cider vinegar and science-backed probiotic BC30® to contribute to a healthy gut flora.

I've been using BODi wherever-workouts since 2013. I LOVE the variety. I love that no matter what phase of my cycle I'm in, there's a perfect workout (or meditation or mindset video) for me. BODi features an extensive workout library as well as multiple nutrition programs, hundreds of recipes, meditations, sound therapy and mindset classes from world class experts. Currently I'm loving the YOGA 52 program and Sure Thing.

$215 CAD / year OR $105 CAD / 3mths

This Canadian company makes the world's most advanced at home red light therapy device. It's designed to help optimize cellular function and improve overall health and wellness anywhere, anytime. It uses therapeutic red and near-infrared light engineered to improve skin health, optimize sleep, help alleviate muscle and joint pain & so much more! It also acts as "natural botox".

I also LOVE their KALA Therapy Lamp for seasonal depression! It's wonderful!

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$379.99 / Save 15% with link below

I love my Therapro PEMF healing mat. Especially during the colder months. It makes for an incredible, warm, soothing + grounding start and end to my day.

Some of the main features are:

• Full Spectrum Infrared

• Red Light

• PEMF - 9 Individual Settings

• TENS

• GEM Stones Tech

• Negative Ions

$975 USD / Use code MARIE to save $100

Vegan Shakeology is a daily staple for us. Loaded with incredible health-boosting ingredients like camu camu, flax, reishi, chaga, maitake, rosehips, greens, pre + probiotics (bacillus coagulans strain), etc. It's helped our digestion, immune systems and balances blood sugar for the last 10 years! Vegan vanilla is the BEST + tastes so smooth!

$160 CAD / 30 servings

I've been using organic adaptogenic herbs, mushrooms + plants for years as an integral part of my home apothecary.

There are a few companies I truly love, whose products have made a difference in my well-being over the years.

I love Purana's reishi, lions mane, turkey tail and immune complex. I find their products to be genuinely efficacious, cost friendly + also love supporting Canadian companies who share similar values to me in transparency, sustainability, respect for the earth + ancient wisdom.

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​mariebarkerwellness15 at checkout for 15% off.

This last year, I noticed my brain feeling fuzzy and not being able to think as clearly as usual. I realized that I was spending a LOT of time around devices, wifi, cell signaliing, etc. This led me to research the impact EMF waves have on our health and it turns out, they aren't doing us any favours. Because I still want to be able to use my phone, airpods, use wifi etc. but also love the idea of a device that mitigates and neutralizes (not blocks**) EMF waves, I now use AIRES TECH on my phone, airpods case + in my home office.

The differences have been subtle, but worth it.

$450 CAD / Use code MARIE for $100 off

If there's one thing you do this year for improved health, I suggest it be to start filtering your water. You either use a filter, or you become one. Tap water is full of nasties that we don't need to be adding to our bodies' already full detox schedules.

Using this beautiful, countertop GLASS water filtration system gets rid of the common nasties (fluoride, chlorine, etc.) and also remineralizes your water. The water TASTES amazing (truly), actually quenches your thirst because of the minerals + the filters are fully recyclable.

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I also love their travel filter options.

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*Get yours online or in store at Dad's Organic Market in YXE OR YQR

If outside of YXE / YQR, order from:
ca.santevia.com/MARIEBARKERWELLNESS to get 10% off with code MARIEBARKERWELLNESS

I LOVE using castor oil + QOT castor packs for extra liver love. I also use a thyroid pack occasionally. It's great for addressing inflammation + supporting natural detox pathways. I get mine at Dad's Organic Market.

Quality skincare is so important to me! I love using Routine's Day & Night Face serums. They smell amazing, have clean formulas + leave my skin happy + healthy. I get these from Dad's Organic Market.

What you wear on your body is as important as what you put in it. In 2025, it's time we start choosing natural fabrics that support our hormones + skin health in place of the polyester / recycled petro products that end up in our blood stream through absorption and end up causing stagnant lymph, weight gain and disrupting our health (yes, really).

HUHA is a women-owned and led company offering Bamboo activewear, with zinc oxide embedded (antimicrobial) that you can feel GOOD in.

I LOVE the low profile thong, triangle bra, sporty bra and boxer shorts! You can now get these locally at Dad's Organic Market in Saskatoon!