Powerful emotional release experience in a small group setting via zoom. This is for you if you're looking to release chronic pain, tension, old emotional baggage + limiting beliefs. Instructions, zoom link + waiver form will be emailed the morning of the class.
Powerful emotional release experience in a small group setting via zoom. This is for you if you're looking to release chronic pain, tension, old emotional baggage + limiting beliefs. Instructions, zoom link + waiver form will be emailed the morning of the class.
Gather. Connect. Nourish. Reflect. Join Marie Barker & Michelle Braaten for a nourishing splurge day for your SOUL. Sunday. December 15 from 11am - 5pm in Saskatoon. Guided sessions, breathwork, movement, journal prompts, connection, soul food + lattes. 20 spots available. The BEST holiday gift for yourself + your favourite women.
Gather. Connect. Nourish. Reflect. Join Marie Barker & Michelle Braaten for a nourishing splurge day for your SOUL. Sunday. December 15 from 11am - 5pm in Saskatoon. Guided sessions, breathwork, movement, journal prompts, connection, soul food + lattes. 20 spots available. The BEST holiday gift for yourself + your favourite women.
"It's only in looking back that we can connect the dots."
Grab my gorgeous Annual Reflection Journal PDF that will guide you through a deep process of making peace with the past year, getting clarity about what you want moving forwards + creating an action plan rooted in cognitive behavioural science on how to actually manifest what you want for the year to come. I've used this process personally the last 10 years and have had great success year after year with students diving in to it as well.
Your purchase also includes access to my end of year reflections + intentions zoom class (SUN DEC. 29, from 9am-11am SK time), where I guide you through powerful reflection activities and a future self journaling and meditation process. Class will be recorded and sent out to all who register.
"It's only in looking back that we can connect the dots."
Grab my gorgeous Annual Reflection Journal PDF that will guide you through a deep process of making peace with the past year, getting clarity about what you want moving forwards + creating an action plan rooted in cognitive behavioural science on how to actually manifest what you want for the year to come. I've used this process personally the last 10 years and have had great success year after year with students diving in to it as well.
Your purchase also includes access to my end of year reflections + intentions zoom class (SUN DEC. 29, from 9am-11am SK time), where I guide you through powerful reflection activities and a future self journaling and meditation process. Class will be recorded and sent out to all who register.
My favourite daily and weekly reflection journal prompts in a pretty list pdf.
My favourite daily and weekly reflection journal prompts in a pretty list pdf.
Feeling overwhelmed? Here is a short guided meditation mp3 that will help you get out of your head and into your heart.
Feeling overwhelmed? Here is a short guided meditation mp3 that will help you get out of your head and into your heart.
I've been using BODi wherever-workouts since 2013. I LOVE the variety. I love that no matter what phase of my cycle I'm in, there's a perfect workout (or meditation or mindset clip) for me. BODi features an extensive workout library as well as multiple nutrition programs, hundreds of recipes, meditations, sound therapy and mindset classes from world class experts.
$215 CAD / year OR $105 CAD / 3mths
I've been using BODi wherever-workouts since 2013. I LOVE the variety. I love that no matter what phase of my cycle I'm in, there's a perfect workout (or meditation or mindset clip) for me. BODi features an extensive workout library as well as multiple nutrition programs, hundreds of recipes, meditations, sound therapy and mindset classes from world class experts.
$215 CAD / year OR $105 CAD / 3mths
Your gut is your second brain. When it's off, mental health is too. I combine two specific supplements to create my "mood juice": Amare raspberry hibiscus metabiotics (a powerful pre/pro/psychobiotic combo with ginger, artichoke, l-theanine + l-glutamine) as well as amare mango edge+ (a tasty and effective nootropic blend of lions mane, citicoline, green coffee bean, mango leaf, lychee + palm fruit). Together, these two support gut brain axis health, reduce chronic cortisol elevation, reduce inflammation + support a happy mood.
I also love the "grape edge" and "GBXfit".
$130 USD / Use my link for $10 off
Your gut is your second brain. When it's off, mental health is too. I combine two specific supplements to create my "mood juice": Amare raspberry hibiscus metabiotics (a powerful pre/pro/psychobiotic combo with ginger, artichoke, l-theanine + l-glutamine) as well as amare mango edge+ (a tasty and effective nootropic blend of lions mane, citicoline, green coffee bean, mango leaf, lychee + palm fruit). Together, these two support gut brain axis health, reduce chronic cortisol elevation, reduce inflammation + support a happy mood.
I also love the "grape edge" and "GBXfit".
$130 USD / Use my link for $10 off
Also lovingly called "hype juice" in our household, energize is a green-tea based pre-workout that's clinically proven to improve focus, energy + improve workouts. My favourite (towel-staining ingredient) is the 500mg Quercetin (potent antioxidant). It's also got beta-alanine (amino acid), 2g sugar per serving (low) and contains electrolytes! This is the GOAT when it comes to get-shit-done support!
$66 CAD / 30 servings
Also lovingly called "hype juice" in our household, energize is a green-tea based pre-workout that's clinically proven to improve focus, energy + improve workouts. My favourite (towel-staining ingredient) is the 500mg Quercetin (potent antioxidant). It's also got beta-alanine (amino acid), 2g sugar per serving (low) and contains electrolytes! This is the GOAT when it comes to get-shit-done support!
$66 CAD / 30 servings
Vegan Shakeology is a daily staple for us. Loaded with incredible health-boosting ingredients like camu camu, flax, reishi, chaga, maitake, rosehips, greens, pre + probiotics (bacillus coagulans strain), etc. It's helped our digestion, immune systems and balances blood sugar. We've been drinking it for 8+ years and anytime we're out of it, we miss it! Vegan vanilla is the BEST + blends so smooth!
$160 CAD / 30 servings
Vegan Shakeology is a daily staple for us. Loaded with incredible health-boosting ingredients like camu camu, flax, reishi, chaga, maitake, rosehips, greens, pre + probiotics (bacillus coagulans strain), etc. It's helped our digestion, immune systems and balances blood sugar. We've been drinking it for 8+ years and anytime we're out of it, we miss it! Vegan vanilla is the BEST + blends so smooth!
$160 CAD / 30 servings
I've been using organic adaptogenic herbs, mushrooms + plants for years as an integral part of my home apothecary.
There are a few companies I truly love, whose products have made a difference in my well-being over the years.
I love Purana's reishi, lions mane, turkey tail and immune complex. I find their products to be genuinely efficacious, cost friendly + also love supporting Canadian companies who share similar values to me in transparency, sustainability, respect for the earth + ancient wisdom.
mariebarkerwellness15 at checkout for 15% off.
I've been using organic adaptogenic herbs, mushrooms + plants for years as an integral part of my home apothecary.
There are a few companies I truly love, whose products have made a difference in my well-being over the years.
I love Purana's reishi, lions mane, turkey tail and immune complex. I find their products to be genuinely efficacious, cost friendly + also love supporting Canadian companies who share similar values to me in transparency, sustainability, respect for the earth + ancient wisdom.
mariebarkerwellness15 at checkout for 15% off.
If there's one thing you do this year for improved health, I suggest it be to start filtering your water. You either use a filter, or you become one. Tap water is full of nasties that we don't need to be adding to our bodies' already full detox schedules.
Using this beautiful, countertop GLASS water filtration system gets rid of the common nasties (fluoride, chlorine, etc.) and also remineralizes your water. The water TASTES amazing (truly), actually quenches your thirst because of the minerals + the filters are fully recyclable.
I also love their travel filter options.
Get 10% off with code: MARIEBARKERWELLNESS
If there's one thing you do this year for improved health, I suggest it be to start filtering your water. You either use a filter, or you become one. Tap water is full of nasties that we don't need to be adding to our bodies' already full detox schedules.
Using this beautiful, countertop GLASS water filtration system gets rid of the common nasties (fluoride, chlorine, etc.) and also remineralizes your water. The water TASTES amazing (truly), actually quenches your thirst because of the minerals + the filters are fully recyclable.
I also love their travel filter options.
Get 10% off with code: MARIEBARKERWELLNESS
I love my Therapro PEMF healing mat. Especially during the colder months. It makes for an incredible, warm, soothing + grounding start and end to my day.
Some of the main features are:
Full Spectrum Infrared
Red Light
PEMF - 9 Individual Settings
TENS
GEM Stones Tech
Negative Ions
$975 USD / Use code MARIE to save $100
I love my Therapro PEMF healing mat. Especially during the colder months. It makes for an incredible, warm, soothing + grounding start and end to my day.
Some of the main features are:
Full Spectrum Infrared
Red Light
PEMF - 9 Individual Settings
TENS
GEM Stones Tech
Negative Ions
$975 USD / Use code MARIE to save $100
This Canadian company makes the world's most advanced at home red light therapy device. It's designed to help optimize cellular function and improve overall health and wellness anywhere, anytime. It uses therapeutic red and near-infrared light engineered to improve skin health, optimize sleep, help alleviate muscle and joint pain & so much more! It also acts as "natural botox".
I also LOVE their KALA Therapy Lamp for seasonal depression! It's wonderful!
$379.99 / Save 15% with link below
This Canadian company makes the world's most advanced at home red light therapy device. It's designed to help optimize cellular function and improve overall health and wellness anywhere, anytime. It uses therapeutic red and near-infrared light engineered to improve skin health, optimize sleep, help alleviate muscle and joint pain & so much more! It also acts as "natural botox".
I also LOVE their KALA Therapy Lamp for seasonal depression! It's wonderful!
$379.99 / Save 15% with link below
This last year, I noticed my brain feeling fuzzy and not being able to think as clearly as usual. I realized that I was spending a LOT of time around devices, wifi, cell signaliing, etc. This led me to research the impact EMF waves have on our health and it turns out, they aren't doing us any favours. Because I still want to be able to use my phone, airpods, use wifi etc. but also love the idea of a device that mitigates and neutralizes (not blocks**) EMF waves, I now use AIRES TECH on my phone, airpods case + in my home office.
The differences have been subtle, but worth it.
$450 CAD / Use code MARIE for $100 off
This last year, I noticed my brain feeling fuzzy and not being able to think as clearly as usual. I realized that I was spending a LOT of time around devices, wifi, cell signaliing, etc. This led me to research the impact EMF waves have on our health and it turns out, they aren't doing us any favours. Because I still want to be able to use my phone, airpods, use wifi etc. but also love the idea of a device that mitigates and neutralizes (not blocks**) EMF waves, I now use AIRES TECH on my phone, airpods case + in my home office.
The differences have been subtle, but worth it.
$450 CAD / Use code MARIE for $100 off
The modern world has broken down our gut health – it’s time to build it back.
We’ve combined our love of superfoods with prebiotics, apple cider vinegar and science-backed probiotic BC30® to contribute to a healthy gut flora.
The modern world has broken down our gut health – it’s time to build it back.
We’ve combined our love of superfoods with prebiotics, apple cider vinegar and science-backed probiotic BC30® to contribute to a healthy gut flora.